Individual Therapy

If you struggle with anxious thoughts…

You’ve probably had your fair share of relationship struggles, life transitions, and stress. You might want something more in life but find overthinking and perfectionism getting in your way.

Perhaps you desire deeper connections or for people to care as much as you do about them. Maybe you fear allowing others to see you fully, fearing rejection or being exposed as defective or different. You might spend so much time questioning your decisions or getting stuck in analysis paralysis that it’s challenging to be present and enjoy the life you have built for yourself. It’s as if you’re always waiting for the other shoe to drop.

Living in a state of hypervigilance can be exhausting; it makes it hard to sleep, slow down, relax, and truly enjoy your life. You may have also noticed you have physical symptoms, like stomach issues, headaches, and exhaustion. 

If you’re looking for a place where you can feel seen, heard, and safe in the presence of someone who deeply cares, you’ve come to the right place.

If you’re ready to stop questioning your self-worth and step into a way of being that feels more like your true self and less driven by fear, I’m here for you.

Starting (or restarting) therapy can feel daunting. Together, we will create space for all the parts of you to come forth and greet them with tenderness in perfect timing. If this feels like it might be a good fit for you, I would love to learn more about your journey and how I might be able to support you.

I work with individuals navigating:

~ Chronic feelings of being “not enough”

~ A harsh, persistent inner critic

~ Anxiety, stress, difficulty slowing down and being fully present

~ A call towards more authenticity and playfulness

~ Dating / relationship struggles

~ Perfectionism & people-pleasing

~ Complex Trauma

~ ADHD

FAQs

  • I love this question! The connection between you and your therapist is fundamental— the benefits of counseling depend on it. A therapist could have years of experience and have gone through the best training, but it might not be a good fit if you do not experience them as being able to connect with you. So, as you speak to and read through various therapists’ websites, ask yourself questions like: “Do I feel like I might be able to form a connection with this person?” and “Do I feel safe opening up to them?”

  • If you’ve looked around my website and are curious about working with me, schedule a 20-minute consult call so we can get acquainted. On the call, once we establish that both of us feel comfortable working together we will establish a recurring weekly time for sessions going forward.

  • Sessions are 50 minutes and vary depending on your desires for this process. I often bring mindfulness techniques and different therapy modalities into the space, depending on what I feel might best fit you. I also want this to be a collaborative environment where you always feel safe and comfortable, so feel free to give me feedback on what you may or may not appreciate in our time together.

  • Individual 50 minutes: $200

    I have limited sliding scale spots in my practice based on financial need; please feel free to inquire.

  • I do not take insurance, but I can provide you with a superbill to give to your insurance company to see if they will consider reimbursing you.

  • Because consistency is important in doing this work, we meet at the same time once a week.

    Should you need to cancel or reschedule, please let me know more than 24 hours in advance to avoid being charged for the session.

  • Not at this time but I am working towards this option in the future and will keep you updated!